Our Services

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Our Services *

  • Group Facilitation

    Create meaningful spaces for connection, reflection, and growth.

    I provide facilitated group experiences for organizations, churches, community groups, and professional settings. Each group is thoughtfully designed around the needs of your audience and may incorporate therapeutic education, guided conversation, creative expression, and experiential activities.

    From emotional wellness and relationships to self-worth, stress management, faith, and personal growth, group topics can be customized to support the goals of your community.

    Interested in bringing a group experience to your organization?
    Let’s create something meaningful together.

  • Join the waitlist to be the first to hear about new group offerings, upcoming dates, and registration opportunities. Whether you’re looking for connection, personal growth, emotional wellness, or a creative space to reflect and heal, upcoming groups will provide opportunities to grow alongside others in a supportive environment.

    Joining the waitlist does not commit you to participating. It simply lets us know you’re interested and allows us to reach out when a group that may be a good fit becomes available.

Available Groups :

  • Various topics will be discussed while incorporating an evidenced base modality and creative activity. This group provides opportunity for connection and conversation.

     

  • Motherhood can leave little room to pause. Brush & Breathe, Mommy is a creative wellness experience designed to give moms an opportunity to slow down, reconnect with themselves, and simply breathe.

  • A group based on the evidence-based approach of Cognitive Behavioral Therapy where you learn to Reframe and Release. A creative expression activity included.

  • A group based on the evidence-based approach of Behavioral Activation. Limiting beliefs and give up thoughts contribute to a down moods. A creative expression activity included.

  • A space to welcome grief and the memories associated with loss. Learn healthy ways to self-soothe when experiencing intense grief.

  • Participants will explore the stories they have learned to believe about themselves, particularly narratives that have contributed to self-doubt, comparison, inadequacy, or diminished confidence.

  • Slow down, quiet the noise, and create space to notice your inner story. Through mindfulness practices and evidence-based stress reduction skills, you'll learn to recognize rigid narratives, cultivate self-awareness, and rewrite unhelpful thought patterns with greater compassion and flexibility.

  • This process group explores the relationship between love, responsibility, boundaries, and self-abandonment.

  • Participants will explore the ways their experiences, relationships, disappointments, and wounds may have influenced the way they perceive God.

Join-wait list