Our Services

During our initial virtual consultation, we’ll talk about what’s been weighing on you, your goals for healing, and how I can help. You will also have the chance to ask questions and see if my therapeutic approach feels like the right fit. This no-pressure conversation is designed to support you—wherever you are, emotionally and physically—as you begin your journey toward greater clarity and peace.

Our Clinical CBT Groups offer a structured, supportive space to learn practical skills that actually work. Guided by a licensed therapist, each session helps you understand how your thoughts, feelings, and behaviors are connected—and how to shift unhelpful patterns to feel more in control. These small, confidential groups are rooted in CBT, a gold-standard, evidence-based approach proven to reduce emotional distress. Sessions include psychoeducation, interactive tools, and group discussion.

Welcoming a new baby brings profound change—and while it can be joyful, it can also feel overwhelming, isolating, or emotionally intense. Our Postpartum Support Group is a safe, nonjudgmental space where new moms can connect, share, and heal together. Led by a licensed therapist specializing in maternal mental health, this group offers emotional support, education, and community as you adjust to life after birth.

8-Week Group Journey
Each weekly session blends open discussion, evidence-based techniques, and practical tools to nurture your emotional well-being during the postpartum period. *Details of group dates and subjects to come.

A Christ-centered support group designed for individuals navigating the challenges of long-term singleness. Through scripture-based encouragement, open discussions, and evidence-based techniques such as self-compassion practices, and cognitive reframing, members will learn to cultivate joy, purpose, and emotional resilience while deepening their spiritual walk. This is a safe and uplifting space to share experiences, gain practical coping tools, and build community with others who understand the journey. *Dates of group to come soon.